Today is the day to pamper yourself! There are sooo many ways you can treat yourself. One Minute Calm: Walk and Talk with Avalon Episode 25.ДЎ0 minute mindfulness: 'Make time to pamper yourself.' These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Animals: 'Show off your best self.' Make whatever it is a little better than OK to be the best then you are giving yourself the best too! Whether that best self is in your appearance, your cleanliness, your organization, your projects or products, you need to give it your all to your satisfaction with out getting obsessed.

Well it's time to set your goals higher and show off your best self. You know there are often times when we say, 'that's good enough.' This is almost a statement that let's you get away with not giving 100%. One Minute Calm: Walk and Talk with Avalon Episode 26.ДЎ0 minute mindfulness: 'Show off your best self.' One Minute Calm / Un Minuto de Calma / Une Minute Calme LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes! These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Flowers: 'Be in the moment.' How can you connect with the actions you are taking and more aware of them how can you be more mindful? Today I want you to think about your friendships you relationships your daily life. How much time everyday to we spend just going through the motions of life. One Minute Calm: Walk and Talk with Avalon Episode 27.ДЎ0 minute mindfulness: 'Be in the moment.' This episode is meant to inspire you to find ways to be mindfulness in your everyday and find calm even in Las Vegas! Give yourself an exercise of mindfulness in the plush green trees, the calming water and to enjoy the animals of the habitat. This is a special on location Walk and Talk during our Mindfulness Summer Tour 2022. Join Avalon, founder of One Minute Calm, in the Flamingo Wildlife habitat at the Flamingo Hotel in Las Vegas, Nevada, USA. This episode is meant to inspire you that you can be anywhere and have a moment to relax and find calm even in Las Vegas! Give yourself an exercise of mindfulness next to the pool, feeling the water cool your body and the sun warm it up. This is a special on location Walk and Talk of our Mindfulness Summer Tour 2022. Join Avalon, founder of One Minute Calm, poolside at the Mirage in Las Vegas, Nevada, USA.

Imagine with me the echos of what once existed here. This special place preserves the origins of Las Vegas's wildlife, natives and the migration of people into this desert oasis created on the spring. This special episode reminds us about the history of Las Vegas before it became the bright lights, big city and night life it is today. Join Avalon, founder of One Minute Calm, on the walking paths at the Spring Preserve in Las Vegas, Nevada, USA. Produced by ZIMAF entertainment international В©2022

#relaxation #meditation #mindfulness #OMC #oneminutecalm Your SUPPORT promotes a minority owned business the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). When you DONATE you create opportunities for us to reach listeners in small and large communities. Connecting a world wide audience in mindfulness is the goal you help to actualize. The special episode is a mindfulness exercise to visualize the canyon, and a very serene description of the special place.Д¬heckout Avalon's Walk and Talk Podcasts, One Minute Calm Videos or blogs to see if this is something for you. This special place is a reminder of the desert that Las Vegas once was and is surrounded by. This is a special on location Walk and Talk during our Mindfulness Summer Tour 2022.Д®xperience the serenity and quite of the Red Rock Canyon in the Spring Mountains, west of downtown Las Vegas. Join Avalon, founder of One Minute Calm, in Red Rock Canyon in the Spring Mountain in Las Vegas, Nevada, USA.

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